This book is a transcript of a powerful teaching on the mechanics of why we fear our emotions — and how to meet them with openness instead of resistance. It is more than words on a page; it is a living transmission designed to guide you into the heart of what you most avoid: your own feelings.
Inside you’ll discover:
✨ Clear teachings on the difference between emotions and real feeling.
✨ Visual maps and diagrams (including the Fear Loop and Emotional Avoidance iceberg) that make complex inner dynamics simple and clear.
✨ Reflection cards — a contemplative section of 12 standalone pages with mantras and prompts you can return to again and again, like a mini-deck inside your book.
This is not a long manual. At just ~30 pages, it is concise and direct — designed to be read slowly, revisited often, and lived with. Each page is an opening, each line a reminder: openness is not weakness, openness is freedom.
Whether you are working with grief, anxiety, anger, or the everyday resistance to being with what is, this transcript offers you a way through. It is both guide and companion, showing you that your emotions are not enemies, but doorways to strength, love, and freedom.
This book is a transcript of a powerful teaching on the mechanics of why we fear our emotions — and how to meet them with openness instead of resistance. It is more than words on a page; it is a living transmission designed to guide you into the heart of what you most avoid: your own feelings.
Inside you’ll discover:
✨ Clear teachings on the difference between emotions and real feeling.
✨ Visual maps and diagrams (including the Fear Loop and Emotional Avoidance iceberg) that make complex inner dynamics simple and clear.
✨ Reflection cards — a contemplative section of 12 standalone pages with mantras and prompts you can return to again and again, like a mini-deck inside your book.
This is not a long manual. At just ~30 pages, it is concise and direct — designed to be read slowly, revisited often, and lived with. Each page is an opening, each line a reminder: openness is not weakness, openness is freedom.
Whether you are working with grief, anxiety, anger, or the everyday resistance to being with what is, this transcript offers you a way through. It is both guide and companion, showing you that your emotions are not enemies, but doorways to strength, love, and freedom.
